This presentation will teach attendees what some of the most common symptoms of panic include and how many people experience it. Presenters will give a definition and an explanation of what makes up a “panic attack.” Attendees will learn why the body reacts the way it does, and what this means for people on a daily basis. The presenters will equip attendees with deep breathing techniques and mindfulness exercises to help ease the symptoms and the duration of panic attacks. Through a combination of education and specific techniques to deal with panic, attendees will have a better understanding of panic and how to deal with it. This is a no cost Lunch & Learn on the topic of Understanding Panic and Ways to Get Through It. Please bring your lunch and join us from noon - 1pm as we present this topic. Convenient parking allows for easy access and affords participants the ability to be in and out of the “Lunch &; Learn” quickly and back to work on time. For more information about the Lunch and Learn series call 417-865-8943. Please enter through the south side door. Lunch & Learns at Murney are free and open to the community. Please click sign up to the right of this page or call us at 417-823-3469 to let us know you are coming. WATCH THIS LUNCH & LEARN ONLINE! 1. Please join my meeting. https://global.gotomeeting.com/join/987000645   2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.   Dial +1 (773) 897-3015 Access Code: 987-000-645 Audio PIN: Shown after joining the meeting   Meeting ID: 987-000-645

At The Murney Clinic from Friday, June 14, 2013 @ 12:00 PM to Friday, June 14, 2013 @ 1:00 PM Hosted by The Murney ClinicLunch & Learns at Murney

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Chronic pain is best understood as an interaction of numerous factors, including physical, emotional, cognitive behavioral, and social considerations.  The focus of this topic is to examine aspects of these these factors that can be addressed to help manage chronic pain conditions.  This is a no cost Lunch & Learn on the topic of Proven Ways to Manage Chronic Pain. Please bring your lunch and join us from noon - 1pm as we present this topic. Convenient parking allows for easy access and affords participants the ability to be in and out of the “Lunch & Learn” quickly and back to work on time. For more information about the Lunch and Learn series call 417-865-8943. Please enter through the south side door. Lunch & Learns at Murney are free and open to the community. Please click sign up to the right of this page or call us at 417-823-3469 to let us know you are coming. VIEW THIS LUNCH & LEARN ONLINE! 1. Please join my meeting. https://global.gotomeeting.com/join/483387077   2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.   Dial +1 (267) 507-0017 Access Code: 483-387-077 Audio PIN: Shown after joining the meeting   Meeting ID: 483-387-077

At The Murney Clinic from Friday, June 28, 2013 @ 12:00 PM to Friday, June 28, 2013 @ 1:00 PM Hosted by The Murney ClinicLunch & Learns at Murney

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This is a no cost Lunch & Learn on the topic of Stress Management. Please bring your lunch and join us from noon - 1pm as we present this topic. Convenient parking allows for easy access and affords participants the ability to be in and out of the “Lunch & Learn” quickly and back to work on time. For more information about the Lunch and Learn series call 417-865-8943. Please enter through the south side door. Please click sign up to the right of this page or call us at 417-823-3469 to let us know you are coming. WATCH THIS LUNCH & LEARN ONLINE! 1. Please join my meeting. https://global.gotomeeting.com/join/225415749   2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.   Dial +1 (786) 358-5420 Access Code: 225-415-749 Audio PIN: Shown after joining the meeting   Meeting ID: 225-415-749

At The Murney Clinic from Friday, July 12, 2013 @ 12:00 PM to Friday, July 12, 2013 @ 1:00 PM Hosted by The Murney ClinicLunch & Learns at Murney

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This is a no cost Lunch & Learn on the topic of TLC: How Therapeutic Lifestyle Changes Equal Tender Loving Care. Please bring your lunch and join us from noon - 1pm as we present this topic. Convenient parking allows for easy access and affords participants the ability to be in and out of the “Lunch & Learn” quickly and back to work on time. For more information about the Lunch and Learn series call 417-865-8943. Please enter through the south side door. Please click sign up to the right of this page or call us at 417-823-3469 to let us know you are coming. WATCH THIS LUNCH & LEARN ONLINE!   1. Please join my meeting. https://global.gotomeeting.com/join/971104645   2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.   Dial +1 (630) 869-1015 Access Code: 971-104-645 Audio PIN: Shown after joining the meeting   Meeting ID: 971-104-645

At The Murney Clinic from Friday, July 26, 2013 @ 12:00 PM to Friday, July 26, 2013 @ 1:00 PM Hosted by The Murney ClinicLunch & Learns at Murney

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This is a no cost Lunch & Learn on the topic of Recognizing and Managing Anxiety. Please bring your lunch and join us from noon - 1pm as we present this topic. Convenient parking allows for easy access and affords participants the ability to be in and out of the “Lunch & Learn” quickly and back to work on time. For more information about the Lunch and Learn series call 417-865-8943. Please enter through the south side door. Please click sign up to the right of this page or call us at 417-823-3469 to let us know you are coming. WATCH THIS LUNCH & LEARN ONLINE! 1. Please join my meeting. https://global.gotomeeting.com/join/630349749   2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.   Dial +1 (213) 289-0010 Access Code: 630-349-749 Audio PIN: Shown after joining the meeting   Meeting ID: 630-349-749

At The Murney Clinic from Friday, August 09, 2013 @ 12:00 PM to Friday, August 09, 2013 @ 1:00 PM Hosted by The Murney ClinicLunch & Learns at Murney

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